Creating healthy sleep habits

Sleep offers a multitude of health and performance benefits that scientists continue to uncover. Yet recent figures indicate that 40 to 50 percent of working adults are not getting adequate sleep. What does it mean to achieve healthy sleep? What are the barriers preventing us from sleeping and what can we do to help overcome them? This module explores the connection between sleep and wellbeing, and provides a number of helpful tips and strategies for building and maintaining a healthy sleep routine.