Open minds: mental health basics

Just as we need to exercise and eat well to look after our bodies, it is equally important to look after our mental health. This webinar is designed to build awareness of the differences between mental health and mental ill-health. It covers the full spectrum from protective factors for optimum mental health right through to understanding how specific illnesses like anxiety and depression can affect people at work. We outline a checklist of some key markers of mental wellbeing along with some practical strategies for building on wellbeing, getting back on track and seeking help.

Category
Mental Health and Wellbeing
Audience
All Staff
Format
Workshop, Webinar
Duration
1 hour

Make an enquiry

You can call us using the numbers below, or complete the enquiry form and a member of the team will get in touch.

UK
+44 20 8133 8775
Australia
+61 3 9429 8441
Online
enquiries@enmasse2.com





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Our experts are ready to collaborate with you, creating a customised plan aligned with your vision and values. Contact us to build a thriving workplace where individuals can reach their full potential.

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