Open minds: mental health basics

Just as we need to exercise and eat well to look after our bodies, it is equally important to look after our mental health. This webinar is designed to build awareness of the differences between mental health and mental ill-health. It covers the full spectrum from protective factors for optimum mental health right through to understanding how specific illnesses like anxiety and depression can affect people at work. We outline a checklist of some key markers of mental wellbeing along with some practical strategies for building on wellbeing, getting back on track and seeking help.