Burnout busters: practical ways to revive your drive

This practical session explores burnout as a workplace syndrome, examining how sustained job demands and psychosocial hazards – including work overload, lack of control and poor reward – drive the cognitive, emotional and physical experience of burnout. Participants will learn to identify the warning signs in themselves and others, understand the organisational and individual protective factors that reduce burnout risk, and develop practical strategies for recovery and prevention, including how to have constructive conversations with leaders when workload demands are unsustainable.