Stress busters: practical ways to manage work-related pressure

This practical session explores how sustained job demands and workplace pressures can affect our cognitive, emotional and physical wellbeing. Participants will learn to identify their personal stress triggers and warning signs, distinguish between what they can and cannot control, and develop a toolkit of evidence-based strategies for managing the impacts of work-related stress. The session also covers when individual coping strategies aren’t enough, and how to escalate concerns through appropriate workplace channels.