Introduction to stress and resilience
- Category
- Mental health & wellbeing
- Audience
- All Staff
- Format
- eLearn
- Duration
- 30 minutes self paced
Course overview
Learn how to identify and understand stress, its causes, and impacts on your health and wellbeing. This course offers practical tips for preventing, managing and reducing stress in both your personal and professional life. Additionally, discover resilience-building strategies to transform your approach to stressful situations. Develop the skills needed to maintain balance and thrive under pressure.
Learning outcomes
- Identify and define stress and resilience
- Make the link between stress and your health and wellbeing
- Apply some practical tips to prevent, manage or reduce stress in your life
- Apply some resilience-building strategies to change the way you approach stressful situations
- Access some helpful options when you need further support or information
Compliance outcomes
- Manage stress and build resilience
- Effectively reduce the likelihood of work-related stress and injuries
- Align with the Model Work Health and Safety Act 2011 (Cth)
- Prioritising employee wellbeing
- Mitigating psychosocial risks
- Demonstrate commitment to employee health and safety
- Creating a safer, more productive, and legally compliant workplace
Benefits
- Teaches techniques for managing stress and building resilience
- Explores the impact of stress on health and productivity
- Provides practical tips for maintaining a healthy work-life balance
- Encourages proactive approaches to stress management
- Aligns with health and safety regulations on employee wellbeing
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