Recent global health, conflict and climate events have heightened the need for us to adjust to ongoing change and uncertainty in our home and work lives. As we learn new ways to connect with others …
There’s a good chance that right now you may know or be working alongside someone who is experiencing some form of domestic, family or partner violence. The support you provide can make a huge …
This program is about reflecting on the small changes participants may want to make in order to feel happier and more productive. This program focuses on life/work balance and it explores the range …
By exploring how and why we adopt unhealthy habits, and how these can develop into addictions, we can start to make small changes to lead us back into balanced ways of thinking, feeling and behaving. …
What is it that makes a healthy balanced lifestyle? This informative session provides tips and insights to set healthy goals with the aim of developing long term habits. It highlights some of the …
This practical program applies the principles of assertive communication in the professional sphere. It covers how you can be an assertive communicator, provides constructive ways to receive and give …
This upbeat session builds upon key learning outcomes from our stress and resilience workshops and answers the question “how can I progress my resilience further?” We distil teachings from the field …
This program looks at why conflict tends to occur when we work closely or live with people, the common reactions we have to conflict, and how to differentiate between issues that should be acted upon …
This skill-building program is aimed at facilitating the development of a range of personal and professional goals in order to boost your wellbeing and provide a positive focus on your future. It …
This program explores the range of communication strategies and styles that you can apply in the workplace. It sheds light on how your communication style can reflect your professional persona and …
Sleep is such an important part of our everyday existence. Many of us are completely unaware of what the right amount of sleep is, the type of sleep we should be getting and the impact a deficit of …
This focused program looks at the common stressors associated with high demand professions, such as tight deadlines and long hours, and how to manage these challenges while still meeting …
With Enmasse, you’re not just hiring a consultancy. You’re partnering with a team dedicated to transforming your organisational culture and community for the better.
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