Healthy lifestyle habits
- Category
- Mental health & wellbeing
- Audience
- All Staff
- Format
- Workshop
- Duration
- 1 hour
This practical workshop looks at how everyday habits shape energy, focus and wellbeing at work. Participants explore the small, realistic changes that make the biggest difference and leave with a simple plan they can start straight away.
Learning Outcomes
- Understand how daily habits affect energy, mood and performance
- Identify the habits that are helping and hindering your wellbeing
- Apply simple strategies for building habits that last
- Set realistic goals and plan for setbacks
- Create a personal plan for the next few weeks
Compliance Outcomes
- Supports positive psychosocial factors and employer wellbeing obligations
- Builds employee awareness of personal health and wellbeing strategies
Benefits
- More energy and focus through the working day
- Greater confidence in making and sustaining healthy changes
- Improved wellbeing and engagement across the team
- A practical plan each participant can keep using
Contact us
We will work with you to embed safety, care and accountability across your organisation.