Achieving a Healthy Balance at Work & Home

This program is about reflecting on the small changes participants may want to make in order to feel happier and more productive. This program focuses on life/work balance and it explores the range of ways we can adjust our working lives to achieve a feeling of satisfaction and overall wellness. What we value in life should be reflected in how we spend our time - but this isn’t always possible. This program looks at the specific criteria we use to allocate our time, the barriers to enjoying regular relaxation, common stressors to look out for and some great tips for restoring work/life balance