Achieving a healthy balance at work & home
- Category
- Mental health & wellbeing
- Audience
- All Staff
- Format
- Workshop
- Duration
- 1 hour
This program is about reflecting on the small changes you may want to make in order to feel happier and more productive. It focuses on life and work balance, and explores the range of ways we can adjust our working lives to achieve a feeling of satisfaction and overall wellness. What we value in life should be reflected in how we spend our time, but this isn't always possible. The program looks at the specific criteria we use to allocate our time, the barriers to enjoying regular relaxation, common stressors to look out for, and some great tips for restoring work-life balance.
Course overview
This program is about reflecting on the small changes you may want to make in order to feel happier and more productive. It focuses on life and work balance, and explores the range of ways we can adjust our working lives to achieve a feeling of satisfaction and overall wellness. What we value in life should be reflected in how we spend our time, but this isn't always possible. The program looks at the specific criteria we use to allocate our time, the barriers to enjoying regular relaxation, common stressors to look out for, and some great tips for restoring work-life balance.
Learning outcomes
- Reflect on the small changes that could help you feel happier and more productive
- Explore ways to adjust your working life to achieve satisfaction and overall wellness
- Understand the criteria you use to allocate your time
- Recognise the barriers to enjoying regular relaxation
- Spot the common stressors to look out for
- Use tips for restoring work-life balance
Compliance outcomes
- Support awareness of common work stressors
Benefits
- A clearer view of where your time goes
- Small, realistic changes
- Practical tips for restoring balance
Contact us
We will work with you to embed safety, care and accountability across your organisation.