How the brain creates a new habit
- Category
- Mental health & wellbeing
- Audience
- All Staff
- Format
- microlearn
- Duration
- 5 minutes
In this 5-minute video bite, brain and mind scientist Mark Dean explores the neuroscience behind habit formation and behaviour change.
Course overview
In this 5-minute video bite, brain and mind scientist Mark Dean explores the neuroscience behind habit formation and behaviour change.
Learning outcomes
- Understand the neuroscience behind habit formation
- See how habit formation connects to behaviour change
Benefits
- A five-minute introduction to how habits form
- Delivered by a brain and mind scientist
- A starting point for building healthier habits
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