Guided mindfulness exercises for optimised wellbeing and performance

In this podcast series, clinical psychologist Dr Andrew Stock guides listeners through a selection of 20-30 minute mindfulness exercises in different settings with a focus on 8 different wellbeing outcomes. Each commences with a 5-10 minute explanatory introduction to set the scene.

Topics include:

• dealing with anxiety
• alleviating stress
• enhancing focus and attention
• nurturing self-compassion
• boosting gratitude and optimism
• optimising communication
• connecting with family (designed for children to join in)
• connecting with nature.

Intended for use during quiet moments but not when multi-tasking, ideally with headphones or earbuds, to experience the full benefits.

Available on the Behaviour Change Hub or for self-hosting.