In this podcast series, clinical psychologist Dr Andrew Stock guides listeners through a selection of 20-30 minute mindfulness exercises in different settings with a focus on 8 different wellbeing outcomes. Each commences with a 5-10 minute explanatory introduction to set the scene.
Topics include:
Intended for use during quiet moments but not when multi-tasking, ideally with headphones or earbuds, to experience the full benefits.
Available on the Behaviour Change Hub or for self-hosting.
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