Guided mindfulness exercises for optimised wellbeing and performance
- Category
- Mental health & wellbeing
- Audience
- All Staff
- Format
- Podcast series
- Duration
- 8 x 20mins
In this podcast series, clinical psychologist Dr Andrew Stock guides listeners through a selection of 20-30 minute mindfulness exercises in different settings with a focus on 8 different wellbeing outcomes. Each commences with a 5-10 minute explanatory introduction to set the scene.
Topics include:
- dealing with anxiety
- alleviating stress
- enhancing focus and attention
- nurturing self-compassion
- boosting gratitude and optimism
- optimising communication
- connecting with family (designed for children to join in)
- connecting with nature.
Intended for use during quiet moments but not when multi-tasking, ideally with headphones or earbuds, to experience the full benefits.
Available on the Behaviour Change Hub or for self-hosting.
Course overview
In this podcast series, clinical psychologist Dr Andrew Stock guides listeners through a selection of mindfulness exercises in different settings, each focused on a different wellbeing outcome. Each exercise starts with a short explanatory introduction to set the scene. The series is intended for quiet moments, not for multitasking, and works best with headphones or earbuds. It is available on the Behaviour Change Hub, or for self-hosting.
Learning outcomes
The eight exercises focus on:
- Dealing with anxiety
- Alleviating stress
- Enhancing focus and attention
- Nurturing self-compassion
- Boosting gratitude and optimism
- Optimising communication
- Connecting with family, designed for children to join in
- Connecting with nature
Benefits
- Guided by a clinical psychologist
- Each exercise opens with a short explanation of what you are about to do
- One exercise is designed so children can join in
- Available on the Behaviour Change Hub or for your own system
Contact us
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