UCOPEA: a 6-step approach for coping with challenges & change

This skill-building program guides you through UCOPEA – an easy to understand model to help overcome situations where you feel powerless, stuck or unable to cope.

The program highlights the value of interoceptive awareness, acceptance and thought-reframing as helpful coping tools and looks at a range of lenses through which to examine problems, before taking strengths-based steps forward. With each letter of UCOPEA representing a step in the coping process, participants are guided through a realistic case study that can be customised to address an issue of relevance being faced by the team.

Practical ideas for managing unhelpful thoughts and tips on building long-term mental wellbeing are also featured.