UCOPEA: a 6-step approach for coping with challenges & change

This skill-building program guides you through UCOPEA – an easy to understand model to help you master the art of “coping”. The program outlines the importance of building resilience and broadening coping skills both in and outside of work. With each letter of UCOPEA representing a step in the coping process, you are guided through a realistic case study to illustrate the benefits and application of each stage. Practical ideas for managing unhelpful thoughts and tips on building long- term mental wellbeing are also featured in this engaging program .