Researchers in the field of positive psychology have identified a number of key areas where humans need to thrive in order to experience optimum wellbeing and resilience. The PEARL survey helps …
Bystander interventions are recognised as crucial to helping eliminate harmful behaviours in the workplace and have been recognised as an important component for enacting positive duty in …
In this podcast series, clinical psychologist Dr Andrew Stock guides listeners through a selection of 20-30 minute mindfulness exercises in different settings with a focus on 8 different wellbeing …
Brain and mind scientist Mark Dean guides you through a breathing and mindfulness exercise to help manage and recover from burnout.
Clinical psychologist Dr Andrew Stock suggests some techniques for managing difficult thoughts and feelings in the workplace.
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