Mindfulness for dealing with anxiety
- Category
- Mental health & wellbeing
- Audience
- All Staff
- Format
- podcast
- Duration
- 10 minutes
In this 10-minute guided podcast, psychologist Dr Andrew Stock leads you through a brief mindfulness exercise for managing anxiety in the workplace.
Course overview
In this 10-minute guided podcast, psychologist Dr Andrew Stock leads you through a brief mindfulness exercise for managing anxiety in the workplace.
Learning outcomes
- Practise a brief mindfulness exercise
- Use mindfulness to help manage anxiety at work
Benefits
- A short exercise you can do in ten minutes
- Guided by a psychologist
- Something you can return to when you need it
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