A breathing and mindfulness exercise to deal with burnout
- Category
- Mental health & wellbeing
- Audience
- All Staff
- Format
- podcast
- Duration
- 10 minutes
In this 10-minute guided podcast, brain and mind scientist Mark Dean leads you through a breathing and mindfulness exercise to help manage and recover from burnout.
Course overview
In this 10-minute guided podcast, brain and mind scientist Mark Dean leads you through a breathing and mindfulness exercise to help manage and recover from burnout.
Learning outcomes
- Practise a breathing and mindfulness exercise
- Use it to help manage burnout and support recovery
Benefits
- A short guided exercise you can do in ten minutes
- Led by a brain and mind scientist
- A companion to "Let’s talk about burnout" and the Burnout busters workshop
Contact us
We will work with you to embed safety, care and accountability across your organisation.