PEARL Index: how well are you thriving?
- Category
- Mental health & wellbeing
- Audience
- All Staff
- Format
- survey
- Duration
- 15 minutes
The PEARL Index is a research-grounded self-assessment that helps people understand and strengthen the wellbeing factors that let them thrive, at work and in daily life. In 10 to 15 minutes it measures five evidence-based components of flourishing, drawing on positive psychology research from Fredrickson, Seligman, Locke and Latham, and others.
Course overview
Participants receive an instant, personalised feedback report with practical tips for everyday habits and for specific workplace actions, plus reflective questions. It is designed with neuroinclusion and accessibility in mind. Facilitators can provide a group debrief, and a manager dashboard with leader tips and deidentified group insights is also available.
Learning outcomes
- Understand where you are doing well, and where there is room to grow, across five components of flourishing
- Get practical tips split between everyday habits and workplace actions
- Reflect on what helps you perform and live at your best
- Use your results to start a conversation, individually or in a team
Compliance outcomes
- Support positive psychosocial factors and employer wellbeing obligations
- Give leaders deidentified group insights to inform wellbeing action
Benefits
- An instant, personalised report, not a generic quiz
- Tips that are realistic to do
- A natural fit for wellbeing programs and team workshops, with a facilitated group debrief available
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