Maintaining good mental health in high performance cultures
- Category
- Mental health & wellbeing
- Audience
- All Staff
- Format
- Workshop
- Duration
- 1 hour
This focused program looks at the common stressors associated with high demand professions, such as tight deadlines and long hours, and how to manage these challenges while still meeting expectations. It includes advice on relaxation methods to suit you, and strategies to support mental health and reduce the risk of depression, anxiety and unhealthy substance use.
Course overview
This focused program looks at the common stressors associated with high demand professions, such as tight deadlines and long hours, and how to manage these challenges while still meeting expectations. It includes advice on relaxation methods to suit you, and strategies to support mental health and reduce the risk of depression, anxiety and unhealthy substance use.
Learning outcomes
- Recognise the common stressors of high demand professions, such as tight deadlines and long hours
- Manage these challenges while still meeting expectations
- Choose relaxation methods that suit you
- Use strategies that support mental health and reduce the risk of depression, anxiety and unhealthy substance use
Compliance outcomes
- Strengthen understanding of job demands, such as tight deadlines and long hours, as psychosocial hazards
- Support early identification of work-related stress
Benefits
- Practical ways to manage pressure without lowering standards
- Relaxation methods you can pick to suit yourself
- Strategies for looking after your mental health in demanding roles
Contact us
We will work with you to embed safety, care and accountability across your organisation.