This skill-building program guides you through UCOPEA – an easy to understand model to help you master the art of “coping”. The program outlines the importance of building resilience and broadening …
Brain and mind scientist Mark Dean guides you through a breathing and mindfulness exercise to help manage and recover from burnout.
Clinical psychologist Dr Andrew Stock suggests some techniques for managing difficult thoughts and feelings in the workplace.
Psychologist Dr Andrew Stock guides you through a brief mindfulness exercise for managing anxiety in the workplace.
With Enmasse, you’re not just hiring a consultancy. You’re partnering with a team dedicated to transforming your organisational culture and community for the better.
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