Re-energise
- Category
- Mental health & wellbeing
- Audience
- All Staff
- Format
- Workshop
- Duration
- 1 hour
This session explores the range of ways we can change our thoughts, beliefs and behaviours to achieve increased energy and wellbeing. Every participant leaves with an action plan for the adjustments they will make across the four quadrants of their life. [Add one line naming the four quadrants, once confirmed.]
Course overview
This session explores the range of ways we can change our thoughts, beliefs and behaviours to achieve increased energy and wellbeing. Every participant leaves with an action plan for the adjustments they will make across the four quadrants of their life.
Learning outcomes
- Explore ways to change your thoughts, beliefs and behaviours to increase energy and wellbeing
- Understand the four quadrants of your life [name them, once confirmed]
- Leave with an action plan for the adjustments you will make in each quadrant
Compliance outcomes
- Support positive psychosocial factors and employer wellbeing obligations
Benefits
- A personal action plan to take away
- Practical ways to build energy, not just talk about it
- A short session that fits into a working day
Contact us
We will work with you to embed safety, care and accountability across your organisation.