Neuro-resilience

How the default mode network can support resilience, Rewire Your Inner Dialogue: Harnessing Your Brain's Default Mode Network for Workplace Resilience, Understanding Your Brain's Background Chatter, How the Default Mode Network (DMN) shapes your thoughts when your mind "wanders", The connection between DMN activity, self-talk, and mental resilience, Breaking Free from Self-Defeating Thoughts Recognise and transform common workplace narratives, Evidence-Based Techniques for Mental Resilience, The role of meta-cognition and emotional regulation in building resilience and wellbeing.