Neuro-resilience
- Category
- Mental health & wellbeing
- Audience
- All Staff
- Format
- Workshop
- Duration
- 1 hour
This workshop explores how the brain's default mode network (DMN) shapes your thoughts when your mind wanders, and how it connects to self-talk and mental resilience. Participants learn to recognise and transform common self-defeating workplace narratives, and look at the role of metacognition and emotional regulation in building resilience and wellbeing. It draws on evidence-based techniques for mental resilience.
Course overview
This workshop explores how the brain's default mode network (DMN) shapes your thoughts when your mind wanders, and how it connects to self-talk and mental resilience. Participants learn to recognise and transform common self-defeating workplace narratives, and look at the role of metacognition and emotional regulation in building resilience and wellbeing. It draws on evidence-based techniques for mental resilience.
Learning outcomes
- Understand what the default mode network is, and how it shapes your thoughts when your mind wanders
- Recognise the connection between DMN activity, self-talk and mental resilience
- Recognise and transform common self-defeating workplace narratives
- Learn evidence-based techniques for mental resilience
- Understand the role of metacognition and emotional regulation in building resilience and wellbeing
Compliance outcomes
- Support positive psychosocial factors and employer wellbeing obligations
Benefits
- A clearer picture of your own mental "background chatter"
- Practical techniques for changing unhelpful self-talk
- Tools for building resilience that you can use after the session
Contact us
We will work with you to embed safety, care and accountability across your organisation.