Beyond the craving: how to deal with unhealthy patterns of behaviour

By exploring how and why we adopt unhealthy habits, and how these can develop into addictions, we can start to make small changes to lead us back into balanced ways of thinking, feeling and behaving. This session provides some tips and insights to help better understand and manage unhealthy habits, whether it be unhealthy relationships, excessive work habits, money/spending problems, binge eating, smoking, drug and alcohol issues or gambling. Recognising some of the common signs and drivers behind these repeated behaviours also helps us to recognise when we, or our colleagues, need support.