Catalogue

Workshop, Webinar

Using culture and values for positive mental health outcomes at work

This workshop aims to reconnect you with your core values, your personal reasons for working, and your goals in life. This forms the framework for exploring your organisation’s specific values and …

Mental health & wellbeing
All Staff
3 hours
Workshop

Mental fitness

This innovative, new workshop program for leaders in high stress, high performance environments provides organisations with a competitive advantage - how to maximise brain potential, reduce stress …

Mental health & wellbeing
All Staff
3 hours
Workshop, Webinar

UCOPEA: A 6-Step Guide for Coping with Change & Other Workplace Pressures

This extended, interactive workshop takes an in-depth look at the 6 stages of coping illustrated by the UCOPEA model. It explains the importance of coping with change, features interesting case …

Mental health & wellbeing
All Staff
3 hours
Webinar, Workshop

Delivering engaging virtual sessions

This course equips teams with essential skills to create engaging and effective virtual learning experiences. Learn how adults learn best and how to leverage interactive tools and technologies to …

Leadership & culture
All Staff
3 hours
podcast

A breathing and mindfulness exercise to deal with burnout

Brain and mind scientist Mark Dean guides you through a breathing and mindfulness exercise to help manage and recover from burnout.

Mental health & wellbeing
All Staff
10 minutes
podcast

Dealing with difficult thoughts and feelings

Clinical psychologist Dr Andrew Stock suggests some techniques for managing difficult thoughts and feelings in the workplace.

Mental health & wellbeing
All Staff
10 minutes
podcast

Mindfulness for dealing with anxiety

Psychologist Dr Andrew Stock guides you through a brief mindfulness exercise for managing anxiety in the workplace.

Mental health & wellbeing
All Staff
10 minutes
podcast

Let's talk about burnout

Clinical psychologist Dr Andrew Stock and Helena Kuo discuss the signs, causes and strategies for dealing with burnout.

Mental health & wellbeing
All Staff
20 minutes

Transform your workplace


With Enmasse, you’re not just hiring a consultancy. You’re partnering with a team dedicated to transforming your organisational culture and community for the better.

Let’s talk