Finding a healthy balance for better sleep podcast

When life is out of balance, stress rises and sleep suffers, and poor sleep makes the next day harder to balance. In this short podcast, Mark Dean shares six practical tips for finding a healthier balance, so you can sleep better and feel better.

Work life balance does not mean dividing your time equally between work and leisure. It is about managing your changing priorities and noticing when things are getting out of balance, including when sleep is becoming part of the problem.

In this podcast:
00:00 - Introduction
02:54 - Six tips for finding balance
03:00 - Tip 1: Setting boundaries
03:56 - Tip 2: Identifying when things are out of balance
04:32 - Tip 3: Prioritising self care
05:10 - Tip 4: Keeping your stress levels in check
06:22 - Tip 5: Being prepared and organised
06:53 - Tip 6: Focusing on your values
07:35 - Small changes that build habits

If you are struggling with sleep or need to talk to someone, please speak to your GP, your employee assistance program or a qualified psychologist or counsellor.

Listen to the full podcast on achieving better sleep

Want to go further? Explore our Creating healthy sleep habits eLearn at enmasse2.com/elearn and our mental health solutions at enmasse2.com/solutions/mental-health, or email [email protected]