New courses
Share with your L&D team or bring to your Enmasse conversation
Stress busters: practical ways to manage work-related pressure
This practical session explores how sustained job demands and workplace pressures can affect our cognitive, emotional and physical wellbeing. Participants will learn to identify their personal stress …
PEARL Index: how well are you thriving?
The PEARL Index is a research-grounded self-assessment tool that helps people understand and strengthen the wellbeing factors that let them thrive, both at work and in daily life. In just 10–15 …
Let’s talk about burnout
Clinical psychologist Dr Andrew Stock and Helena Kuo discuss the signs, causes and strategies for dealing with burnout.
Mindfulness for dealing with anxiety
Psychologist Dr Andrew Stock guides you through a brief mindfulness exercise for managing anxiety in the workplace.
How to check in when someone is struggling: 5 steps for supportive conversations
Checking in with a team member about their wellbeing is crucial. This microlearn provides a 5-step model for supportive conversations.
How the brain creates a new habit
In this 5-minute video bite, brain and mind scientist Mark Dean explores the neuroscience behind habit formation and behaviour change.
Ready to build a culture of respect?
Talk to us about what an organisation-wide program could look like for your sector and context.