New courses
Share with your L&D team or bring to your Enmasse conversation
Managing workplace expectations
This practical session helps employees proactively manage workplace expectations to reduce the risk of excessive job demands, workload pressure and role-related stress. Participants will explore how …
Stress busters: practical ways to manage work-related pressure
This practical session explores how sustained job demands and workplace pressures can affect our cognitive, emotional and physical wellbeing. Participants will learn to identify their personal stress …
Finding common ground: understanding and handling conflict at work (leaders and managers)
In high-pressure environments, conflicts are inevitable, but unresolved issues can harm wellbeing, performance, and team culture. This course explores the causes and impacts of workplace conflict, …
Neuro-resilience
How the default mode network can support resilience, Rewire Your Inner Dialogue: Harnessing Your Brain's Default Mode Network for Workplace Resilience, Understanding Your Brain's Background Chatter, …
Open minds: mental health basics
Just as we need to exercise and eat well to look after our bodies, it is equally important to look after our mental health. This webinar is designed to build awareness of the differences between …
Zen at work: an introduction to mindfulness
Research suggests that adopting a practice of mindfulness may be helpful with issues like anxiety, depression and unhealthy substance use. It may also assist us to navigate challenging or stressful …
Ready to build a culture of respect?
Talk to us about what an organisation-wide program could look like for your sector and context.