New courses
Share with your L&D team or bring to your Enmasse conversation
Managing workplace expectations
This practical session helps employees proactively manage workplace expectations to reduce the risk of excessive job demands, workload pressure and role-related stress. Participants will explore how …
Stress busters: practical ways to manage work-related pressure
This practical session explores how sustained job demands and workplace pressures can affect our cognitive, emotional and physical wellbeing. Participants will learn to identify their personal stress …
Introduction to stress and resilience
This module explores stress and resilience through a psychosocial safety lens, helping employees understand how sustained job demands and workplace pressures can affect their wellbeing. Learners will …
Burnout busters: practical ways to revive your drive
This practical session explores burnout as a workplace syndrome, examining how sustained job demands and psychosocial hazards – including work overload, lack of control and poor reward – drive the …
Building healthy coping skills
This elearn introduces the UCOPEA model, a practical six-step framework for building healthy coping skills and resilience in the face of workplace challenges. Drawing on neuroscience, including …
UCOPEA: a 6-step approach for coping with challenges & change
This skill-building program guides you through UCOPEA – an easy to understand model to help overcome situations where you feel powerless, stuck or unable to cope. The program highlights the value of …
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