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Mental health & wellbeing
Building healthy coping skills
This elearn introduces the UCOPEA model, a practical six-step framework for building healthy coping skills and resilience in the face of workplace challenges. Drawing on neuroscience, including …
Mental health & wellbeing
UCOPEA: a 6-step approach for coping with challenges & change
This skill-building program guides you through UCOPEA – an easy to understand model to help overcome situations where you feel powerless, stuck or unable to cope. The program highlights the value of …
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