In this catalogue, you'll find a comprehensive range of expert training programs and digital innovations, including cutting-edge online tools like the Enmasse Academy and Safe to Chat. Our tailored solutions are designed to meet your specific needs, whether you seek diversity and inclusion, mental health promotion, conflict resolution, or leadership development.
This critical training program deals with managing mental health crises at work (e.g. depressive episodes, breakdowns, panic attacks) and extreme emotional responses (e.g. when someone receives terrible news at work). It explains acute mental illness responses and how you can best help manage those …
This session provides a helpful definition of emotional intelligence and highlights the positive contribution it can make to our relationships at work. It explores the concepts of self-awareness, the connection between our thoughts, feelings and actions, empathy and self- regulation. Participants …
In our modern working lives, the key to optimum wellbeing and performance is twofold. It’s about how well we manage stress, minimising its impacts on our health and wellbeing, and it’s also about how well we cope with and bounce back from challenges. In this session, we outline some of the signs …
In the current reality of flexible work arrangements and working from home, the line between work and our personal lives is more blurred than ever before. How do we sort through the confusion and find a way to balance our commitments and priorities in a way that keeps everybody, most importantly …
The experience of burnout has been an increasing focus of wellbeing in recent years, and is now recognised as a syndrome. How do we know when we are experiencing burnout, specifically what signs can we look for to distinguish it from stress or a lack of energy? This session provides a clear …
Recent global health, conflict and climate events have heightened the need for us to adjust to ongoing change and uncertainty in our home and work lives. As we learn new ways to connect with others and maintain productivity, we are likely to find that these changes impact our mental health and …
This program is about reflecting on the small changes participants may want to make in order to feel happier and more productive. This program focuses on life/work balance and it explores the range of ways we can adjust our working lives to achieve a feeling of satisfaction and overall wellness. …
By exploring how and why we adopt unhealthy habits, and how these can develop into addictions, we can start to make small changes to lead us back into balanced ways of thinking, feeling and behaving. This session provides some tips and insights to help better understand and manage unhealthy habits, …
What is it that makes a healthy balanced lifestyle? This informative session provides tips and insights to set healthy goals with the aim of developing long term habits. It highlights some of the evidence basis linking everyday lifestyle choices to physical and mental wellbeing, which can be a big …
This upbeat session builds upon key learning outcomes from our stress and resilience workshops and answers the question “how can I progress my resilience further?” We distil teachings from the field of positive psychology into what helps people to bounce back and thrive during and after challenging …
This program looks at why conflict tends to occur when we work closely or live with people, the common reactions we have to conflict, and how to differentiate between issues that should be acted upon promptly and those that can be let go. Participants analyse scenarios and debate the best responses …
This skill-building program is aimed at facilitating the development of a range of personal and professional goals in order to boost your wellbeing and provide a positive focus on your future. It provides tips and tools on defining meaningful goals and translating these into success through action.
With Enmasse, you’re not just hiring a consultancy. You’re partnering with a team dedicated to transforming your organisational culture and community for the better.
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