In this catalogue, you'll find a comprehensive range of expert training programs and digital innovations, including cutting-edge online tools like the Enmasse Academy and Safe to Chat. Our tailored solutions are designed to meet your specific needs, whether you seek diversity and inclusion, mental health promotion, conflict resolution, or leadership development.
This critical training program deals with managing mental health crises at work (e.g. depressive episodes, breakdowns, panic attacks) and extreme emotional responses (e.g. when someone receives terrible news at work). It explains acute mental illness responses and how you can best help manage those …
Sleep offers a multitude of health and performance benefits that scientists continue to uncover. Yet recent figures indicate that 40 to 50 percent of working adults are not getting adequate sleep. What does it mean to achieve healthy sleep? What are the barriers preventing us from sleeping and what …
How we respond to challenges in life can impact our performance, our relationships and our wellbeing. This module provides a range of strategies for coping with some everyday challenges, with a focus on change. It explores the notion of resilience and provides a six-step model for working through …
Our emotional intelligence is a valuable skill that can generate positive, constructive outcomes, personally and professionally. When applied effectively, it can help get us through some difficult situations and overcome communication barriers. This module looks at what it means to be emotionally …
This session provides a helpful definition of emotional intelligence and highlights the positive contribution it can make to our relationships at work. It explores the concepts of self-awareness, the connection between our thoughts, feelings and actions, empathy and self- regulation. Participants …
To protect the health and safety of your people, and to maximise their productivity and engagement, it's vital that you provide them with the appropriate support when they are struggling. This starts with understanding some of the basics of mental health, including how to spot the signs and how to …
In our modern working lives, the key to optimum wellbeing and performance is twofold. It’s about how well we manage stress, minimising its impacts on our health and wellbeing, and it’s also about how well we cope with and bounce back from challenges. In this session, we outline some of the signs …
In the current reality of flexible work arrangements and working from home, the line between work and our personal lives is more blurred than ever before. How do we sort through the confusion and find a way to balance our commitments and priorities in a way that keeps everybody, most importantly …
The experience of burnout has been an increasing focus of wellbeing in recent years, and is now recognised as a syndrome. How do we know when we are experiencing burnout, specifically what signs can we look for to distinguish it from stress or a lack of energy? This session provides a clear …
Recent global health, conflict and climate events have heightened the need for us to adjust to ongoing change and uncertainty in our home and work lives. As we learn new ways to connect with others and maintain productivity, we are likely to find that these changes impact our mental health and …
This program is about reflecting on the small changes participants may want to make in order to feel happier and more productive. This program focuses on life/work balance and it explores the range of ways we can adjust our working lives to achieve a feeling of satisfaction and overall wellness. …
By exploring how and why we adopt unhealthy habits, and how these can develop into addictions, we can start to make small changes to lead us back into balanced ways of thinking, feeling and behaving. This session provides some tips and insights to help better understand and manage unhealthy habits, …
With Enmasse, you’re not just hiring a consultancy. You’re partnering with a team dedicated to transforming your organisational culture and community for the better.
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