The right mix: adopting a philosophy of moderation

What is it that makes a healthy balanced lifestyle? This informative session provides tips and insights to set healthy goals with the aim of developing long term habits. It highlights some of the evidence basis linking everyday lifestyle choices to physical and mental wellbeing, which can be a big motivator when making healthy choices and commitments. Participants are started on their own action plan that is achievable, sustainable and leads to the right mix for wellbeing.