The people who matter most

Our personal relationships, and how we manage them, have a significant impact on our psychological health and overall wellbeing. This session focuses on these impacts, exploring some of the factors instrumental in maintaining healthy relationships, whether it be with family and friends, colleagues at work or connections we have in the community. We take a look at some of the attributes of healthy, happy relationships, as well as those factors that can lead to unhappy or unhealthy connections. We suggest some tips for handling communication problems, and for managing the changes that may naturally arise during the course of a relationship.