Positive psychology at work

Positive psychology is the science of human flourishing – examining those strengths and attributes that enable us as individuals and teams to thrive. This session provides an overview of these key principles and strengths with tips and strategies to help leverage these for optimum performance and wellbeing. We outline a simple model to help build optimism, gratitude, engagement, positive relationships and sense of purpose. In addition, we explore the importance of explanatory style and how to discipline our thoughts.