From surviving to thriving

In our modern working lives, the key to optimum wellbeing and performance is twofold. It’s about how well we manage stress, minimising its impacts on our health and wellbeing, and it’s also about how well we cope with and bounce back from challenges. In this session, we outline some of the signs and symptoms of unhealthy stress, explore some preventative ways to deal with stress, and explain what it means to be resilient, providing some helpful tools to build personal resilience long term. We get you started on an action plan for the future to help build resilience at work and to maintain good mental health and wellbeing.